&Pilates

Welcome to &Pilates Mentone, a physio-led reformer pilates studio dedicated to helping women move better and build strength safely. Located in Mentone, our studio specialises in low-impact, weight-bearing pilates designed specifically for women navigating midlife changes and those seeking intelligent, progressive strength training. Unlike high-intensity fitness or aesthetic-driven workouts, we focus on structured, guided training that supports bone health, improves mobility, and builds confidence.

Every member begins with a comprehensive physio assessment to ensure personalised programming. Our Strong Again program features check-ins at day 1, day 14, and day 24 to monitor progress and adapt your training as your body responds. We believe assessment matters and guessing isn't good enough.

Whether you're dealing with lingering stiffness, joint concerns, or simply want to feel steady and capable in your body again, our calm, professional environment and expert coaching provide the foundation for sustainable strength gains. Perfect for anyone who values well-guided training over random workouts.