BFT Mascot

Experience transformative fitness at BFT Mascot, Mascot's premier group fitness studio located at 1191 Botany Road. Our science-backed progressive strength and conditioning programs are designed to help you build lean muscle, blast fat, and achieve your unique fitness goals. Whether you're looking to lose weight, build strength, break through a plateau, or develop healthier habits, our expert coaches create a supportive, high-energy environment that keeps you motivated and on track.

We utilise advanced technology including Evolt body composition scans and heart rate monitoring to track your progress. Join our 8-week challenges featuring daily meal plans, recipes, and nutrition guidance, plus unlimited training access across all our studios. Train with a community dedicated to real results and functional fitness excellence.