Yoga with Stanja - Inner West Yoga & Breathwork

Welcome to a welcoming yoga and breathwork sanctuary located by the Cooks River in Marrickville, Inner West Sydney. Stanja offers a refreshing approach to yoga that goes beyond physical postures, focusing on building genuine stability and strength from within. With over 30 years of personal practice and more than 2,000 guided sessions, Stanja brings a trauma-informed, inclusive methodology grounded in contemporary somatic psychology and nervous system awareness.

Whether you're seeking group classes, private sessions, or corporate yoga programs, each session is thoughtfully guided to help you feel seen, supported, and empowered. Group sessions take place in person at the beautiful riverside location, while private classes are available both online and in-person. The practice combines conscious movement, breathwork, and stillness to regulate your nervous system and develop sustainable strength.

Perfect for those wanting to approach themselves with more trust, presence, and care.