Senses & Stillness Yoga School RYS200

Senses and Stillness offers specialised online yoga classes designed specifically for older movers, providing a gentle and accessible approach to yoga practice. With a focus on hybrid classes that blend traditional yoga techniques with modifications tailored for mature practitioners, this studio creates an inclusive environment where age is never a barrier to wellness. The experienced instructors understand the unique needs of older adults, ensuring each class promotes flexibility, balance, strength and mindfulness.

Whether you're new to yoga or returning to practice after time away, the welcoming community at Senses and Stillness supports your journey towards better health and inner peace. The convenient online format means you can join from the comfort of your home, making it easier to maintain a consistent practice. Beyond regular classes, the studio also offers Bali retreats for those seeking a deeper yoga experience and transformative wellness journey in a beautiful tropical setting.