Innerspace Yoga

Innerspace Yoga offers thoughtful, grounding Vinyasa yoga practices across two unique locations in Marrickville and Watsons Bay. Whether you're new to yoga or returning to deepen your practice, you'll find a welcoming, supportive community that moves at your own pace. The Watsons Bay waterfront studio provides a serene setting with ocean views and fresh sea air, perfect for releasing tension and tuning inward.

The intimate Marrickville studio creates a contained space to cultivate inner awareness, strength, and steadiness away from external distractions. Under the guidance of Cara, each class emphasises the connection between body, breath, and presence. Innerspace Yoga is more than physical movement—it's an opportunity to slow down, listen deeply, and reconnect with yourself in a way that feels nourishing and sustainable.

With special events including New Moon ceremonies, Yin Yoga, and Sound Healing sessions, there's something to support every practitioner's journey.