Spice Health & Fitness

SPICE Fitness is a specialist strength training studio located in Kingston and Margate, serving the wider Hobart area. Founded by Sheree King, a registered thoracic cardiology nurse turned strength coach, SPICE Fitness focuses exclusively on empowering women over 50 to reclaim their strength and independence. Whether you're looking to move stronger, feel younger, and live with greater confidence, SPICE offers private coaching, group coaching, and hybrid training options tailored to your needs.

The studio specialises in the STRONG ZONE Protocol, a science-backed system designed to help women become unbreakable in body, mind, and spirit. Regardless of your current fitness level or past experiences, SPICE believes your body is resilient and will respond to proper strength training. Members report feeling fitter and more energetic, with the ability to tackle daily activities like gardening, playing with grandchildren, and maintaining active independence.

Transform your relationship with your body and discover what's truly possible after 50 at SPICE Fitness.