Studio Red

Studio Red is a premium heated pilates and HIIT studio located in Manly, offering a unique fitness experience combining red light therapy with infrared heat technology. Whether you're looking to build core strength through Mat Pilates, maximise calorie burn with dynamic HIIT sessions, or enhance flexibility through flowing yoga classes, Studio Red delivers transformative workouts in a supportive environment. The studio maintains a consistent 28°C temperature across sessions, creating optimal conditions for muscle engagement and recovery.

With modern facilities including showers and lockers, Studio Red caters to busy professionals and fitness enthusiasts seeking convenient, results-driven training. The innovative combination of red light therapy and infrared heating sets this studio apart, delivering enhanced recovery benefits alongside effective strength and conditioning training. Perfect for those wanting to elevate their fitness journey in a welcoming Manly location.