Physiopod Flow

PhysioPod Flow specialises in physio-led clinical pilates classes designed for women at every stage of life. Located in Manifold Heights, this specialised studio offers small group classes with a maximum of 6 participants, ensuring personalised guidance from experienced women's health physiotherapists. Whether you're pregnant, postpartum, managing pelvic pain, or simply wanting to maintain strength and mobility, PhysioPod Flow provides tailored reformer-based exercise programs.

Classes are designed to help you maintain, regain, and develop movement and strength with professional physiotherapy oversight. The intimate class size means your instructor can fully customise your experience on the reformer. Many clients appreciate that classes can be claimed through private health insurance under physiotherapy allowances.

Pre-class assessments ensure your program is perfectly suited to your individual needs and circumstances.