Prime Performance Programming

Prime Performance Programming in Mackay offers specialised strength and Olympic weightlifting coaching for athletes of all levels. Led by Sally, a qualified ASCA strength and conditioning coach and AWF Level 2 Olympic weightlifting coach, the facility provides personalised programming tailored to your specific goals. Whether you're a beginner starting your fitness journey or a competitive weightlifter pursuing personal bests, Prime Performance delivers smart, effective training with a focus on quality movement and long-term development.

Services include online strength programs, individual and group coaching sessions, corporate workshops, youth strength development blocks, and family-friendly fitness activities. Located at 24 Milton Street in Mackay, the coaching philosophy emphasises proper technique, building confidence, and enjoying the training process. Perfect for anyone serious about improving their strength and mastering weightlifting fundamentals.