Flow Sparring

Flow Sparring is a specialist boxing gym located in Leichhardt that offers a unique approach to combat sports training without the excessive impact damage. Whether you're a complete beginner or an experienced boxer, you'll find a welcoming community dedicated to technical excellence and personal growth. The gym's thoughtfully designed programs teach you the 'why' behind every movement, ensuring you develop proper boxing fundamentals from day one.

With experienced coaches including Andrew, Adam, Jess, and Toby, you'll receive personalised feedback and one-on-one attention to accelerate your progress. The gym caters to all levels, from absolute beginners to seasoned athletes, creating an inclusive family atmosphere. Morning classes for women, open mat sessions, and kids programs run throughout the week, while monthly in-house fights keep things exciting for the fight team.

Located at Norton Plaza on Level 1 with lift access available, Flow Sparring is the ideal choice for anyone serious about learning authentic boxing techniques in a supportive, caring environment.