Body By Hewida Leichhardt

Body by Hewida is a specialised personal training studio located in Leichhardt, Sydney, offering tailored one-on-one sessions and small group training for individuals serious about strength development and body transformation. Whether you're looking to build muscle, lose weight, or master powerlifting techniques, our experienced trainer Hewida designs customised programs that deliver real results. We offer flexible session packages ranging from single weekly sessions to intensive four-times-per-week programs, all underpinned by proven techniques including progressive overload, powerlifting fundamentals (deadlifts and squats), and high-intensity boxing conditioning.

Our small group sessions, limited to just five participants, provide the personal attention you need whilst maintaining an energising community atmosphere. With a focus on strength training, core stability, and body composition goals, we combine split routines with progressive training methodology to help you achieve your fitness objectives. Whether you're a beginner or experienced lifter, Body by Hewida in Leichhardt provides the expert guidance and structured programming needed to transform your fitness journey.