Formation Fitness

Formation Fitness is a women-focused fitness community dedicated to breaking down barriers and creating an inclusive, supportive environment for everyone. Located in Lakemba at Focus Boxing Club, we specialise in personalised training programs that prioritise performance and wellbeing over outdated metrics. Our experienced coaching team, led by owner Sandra Younes, offers tailored sessions for busy professionals and parents looking to transform their fitness journey.

Beyond traditional gym training, we provide NDIS support services for people with disabilities, school-based boxing and self-defence programs, and specialised female-only fitness classes designed to empower and motivate. Whether you're just starting out or returning to fitness, our community-driven approach ensures you'll feel supported, encouraged, and valued every step of the way. Experience training that genuinely cares about your goals and celebrates your progress.