Muscle & Fitness

Muscle and Fitness has been Townsville's premier fitness destination since 1983, offering two fully equipped centres in Hyde Park and Kirwan. Whether you're a serious lifter, group fitness enthusiast, or just starting your fitness journey, you'll find everything you need to achieve your goals. Both locations feature comprehensive free weights and cardio equipment, professional showers and locker facilities, and a welcoming community atmosphere.

Members enjoy complimentary 24/7 access to either location, perfect for fitting workouts into your busy schedule. The Hyde Park centre is conveniently located in the heart of Hyde Park, while the Kirwan location includes Rhonda's Fitness for Ladies, providing a dedicated space for women-focused training. With staffed hours throughout the week and a focus on being Townsville's best equipped gyms, Muscle and Fitness combines serious training infrastructure with genuine member care.

Whether you prefer early morning sessions or evening workouts, the flexible access options and professional facilities make achieving your fitness objectives easier than ever.