BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health

BOX. is Newcastle's premier boutique fitness studio designed exclusively for women who want to build real strength and confidence. Located in Islington, this female-first gym combines the raw energy of boxing training with transformative strength and conditioning work in small, supportive classes.

Whether you're looking to punch your way through a workout, develop functional strength through all movement patterns, or ease back into exercise with their specialist post-natal mums and bubs sessions at Islington Park, BOX. creates an unintimidating space where every fitness level is welcome. Run by husband-and-wife team Nat and Lawrence, the studio is built on values of proper form, genuine fun, and family-like community care.

Each session delivers the metabolic conditioning and cardio benefits you need, wrapped up with dirty beats and an endorphin rush that'll have you leaving feeling like a boss. If you're a busy woman seeking hormone-aware training in a supportive female community, BOX. offers exactly what you're looking for.