Team L.A.U Boxing and Kickboxing

Team L.A.U is the Inner West's premier boxing and kickboxing facility, welcoming everyone from absolute beginners to serious competitors. Their expert coaching team brings authentic fighting experience, with trainers including national champions, professional boxers, and specialists in Cuban-style boxing and Thai techniques. Whether you're looking to learn self-defence, get fighting fit, lose weight, or prepare for competition, the coaches tailor training to your goals and experience level.

Classes cover boxing fundamentals through advanced techniques, kickboxing combinations, and fighter-specific strength and conditioning. Members benefit from comprehensive facilities including bag work areas, pad work stations, strength training equipment, and recovery amenities like ice baths and saunas. The supportive community atmosphere means you'll train alongside people at every level, from those starting their fitness journey to aspiring champions.

Real results speak for themselves—members regularly progress from fitness goals to competition success.