MOMENTEM - Women's Fitness & Nutrition coach

MOMENTEM offers evidence-based personal training and nutrition coaching specifically designed for women in Canberra. Operating from Ascend Strength & Fitness in Gungahlin, the service combines structured training with practical nutrition guidance to help you lose fat, build muscle, and feel confident in your body. Whether you're new to the gym or an experienced lifter, you'll receive personalised coaching that works with your hormones, stress levels, and lifestyle rather than against them.

The approach emphasises technique-focused training, real accountability, and an educational foundation so you understand the fundamentals rather than chasing fads. With options for both in-person 1:1 sessions and premium online coaching delivered via the MOMENTEM training app, you get flexible, sustainable support tailored to your unique journey. The coaching philosophy balances evidence-based methods with a compassionate, human approach that recognises the realities of being a woman.

Perfect for beginners seeking guidance and confidence, or anyone ready to break the all-or-nothing cycle and achieve lasting results.