The Altitude Gym

The Altitude Gym in Gosford offers a unique training experience through high altitude simulation technology. Located on the Central Coast, this specialised facility features a reduced oxygen atmosphere chamber that can simulate altitudes up to 4,200m, helping you train as if you're at elevation without leaving NSW. Whether you're preparing for a trekking expedition, looking to break through training plateaus, or aiming to improve your endurance and cardiovascular fitness, The Altitude Gym delivers results.

Members can expect to increase their VO2max by up to 5 percent and endurance by 38 percent. The facility is air-conditioned with secure change rooms and lockers, and offers both virtual and instructor-led classes to suit your schedule. Perfect for time-poor athletes, teams looking for wet-weather training alternatives, or anyone serious about optimising their fitness, The Altitude Gym provides customised programs tailored to your specific goals.