Move to Nurture PILATES

Move to Nurture Pilates offers specialised reformer pilates classes tailored to your individual needs, with a focus on helping you feel stronger, more confident, and genuinely connected to your body. Based in Goonellabah, this boutique pilates studio provides both private reformer sessions and online pilates classes designed specifically for women over 40. Owner and instructor Brigid brings a gentle, professional approach to every class, breaking down movements so they're easy to understand whilst ensuring safe, effective execution.

Whether you're looking to build strength in a targeted way, improve your alignment, or boost your physical confidence as you age, Move to Nurture creates a supportive environment where you'll learn exactly what your body needs. With options ranging from one-on-one private sessions to small group classes and convenient online options, you can choose the format that works best for your lifestyle. Experience the Move to Nurture difference and discover how pilates can help you feel better and enjoy everyday more.