Cadence Pilates | The Grove

Experience dynamic reformer Pilates classes at Cadence Pilates Golden Grove, located conveniently in The Grove Shopping Centre. Our expert instructors create an energising, supportive environment with small class sizes featuring up to 10 reformers per session, ensuring you receive personal attention whilst benefiting from community motivation. Whether you're new to Pilates or an experienced practitioner, our classes focus on correct form, strength building, and safe progression tailored to your pace.

The modern studio includes excellent facilities with showers, change rooms, and toilets for your convenience. Free on-site parking is available right outside the shopping centre, and you'll enjoy easy access via The Golden Way with nearby cafes perfect for post-class relaxation. We specialise in women's health, pregnancy and postnatal Pilates, and general reformer training.

Join us in Golden Grove and discover how Pilates can help you move better, build lasting strength, and feel energised.