Bumps Pilates

Bumps Pilates specialises in pregnancy-safe pilates classes designed specifically for expectant mothers and new mums. Located at Goodlife Gym in Glen Iris, all classes are instructed by experienced physiotherapists who understand the unique needs of your changing body during pregnancy and postpartum recovery. Whether you're looking to strengthen your core and pelvic floor during pregnancy from 12 weeks onwards, or regain your fitness after birth from 6 weeks postnatally, our expert team provides tailored guidance and support.

First-time clients enjoy an introductory reformer class for just $10, making it easy to experience the benefits of physiotherapist-led pilates. Beyond individual classes, Bumps also offers private group courses for mothers groups with babies welcome. With a focus on safe, effective exercise and professional care, Bumps Pilates helps you build strength, improve flexibility, and reconnect with your body through every stage of motherhood.