BFT Gladesville

BFT Gladesville offers progressive group training tailored to your individual fitness goals, whether you're looking to lose weight, build muscle, or develop healthier habits. Located at 171 Victoria Road in Gladesville, near the iconic Clock Tower, the studio features advanced heart-rate technology that allows you to train at your own pace alongside a supportive community. With 2-3 coaches on the floor during every class, you'll receive personal training-level attention in a group setting.

The structured 8-10 week progressive training blocks are scientifically designed to build genuine strength and body composition changes, not just temporary calorie burn. Members enjoy access to the BFT Challenge App with daily meal plans, recipes, shopping lists, and nutrition guidance, plus Evolt body composition scans for tracking progress. Classes run throughout the day to suit busy schedules, with convenient parking available at the back of the studio.

Whether you're returning to fitness after time away or managing an old injury, the scaling options and experienced coaching ensure everyone can succeed at their own level.