Concept G

Experience a revolutionary workout concept at Concept G Freshwater, located within GFitness at Harbord Diggers. This boutique fitness studio combines high-intensity running and lifting sequences designed to deliver rapid calorie burning, exceptional strength gains, and total body transformation. Each 45-minute session features immersive sound, dynamic lighting, and carefully curated music to create an unparalleled fitness experience.

With classes seven days a week including specialised sessions like Sweat & Squat, Upper Body Armour, Core + Abs, and Rig Riot, there's a workout tailored to every fitness goal. The purpose-built studio features specialised equipment including skilmill cardio stations, professional rigs for strength work, and kettlebells. Top-tier coaches push you to your limits with circuit-style AMRAP workouts that alternate between cardio and strength training.

Perfect for those seeking an intense, results-driven fitness journey in Freshwater, Concept G delivers the ultimate boutique workout experience.