23W Essendon

23W is a dedicated strength and conditioning community designed exclusively for women, with studios located in Preston and Essendon. This women-only gym specialises in empowering female members through tailored programming that goes beyond physical transformation, focusing on sustainable results and personal confidence. The facility offers comprehensive group classes with individualised programming to suit all fitness levels, from beginners to advanced athletes.

A standout feature is the on-site childcare service, including a shared care nanny, making it possible for mothers to train without worrying about their children. The experienced coaching team includes powerlifting specialists, exercise physiologists, nutritionists, and pilates instructors who provide expert guidance. Members benefit from the 23W app, progress mapping consultations, and postpartum assessments.

The welcoming community atmosphere emphasises accountability, habit-based coaching, and support amongst members. Whether you're returning to fitness after time away, managing an injury, or looking for postnatal rehabilitation with specialised pelvic floor and core focus, 23W provides a supportive environment where women can achieve their goals.