Epping Dance Fitness

Experience the joy of movement at Epping Dance Fitness, where dance meets strength training in a welcoming, supportive environment. Located in Epping, we specialise in two dynamic class formats: SHiNE Dance Fitness, which combines jazz, ballet and hip-hop choreography with full-body cardio and toning, and UPLIFT, our strength-focused class that builds muscular endurance with fun, iconic music. With over 11 years of experience, we've created classes designed for all fitness levels and abilities, whether you're a complete beginner or seasoned gym-goer.

Our four classes per week blend high-energy cardio with effective strength training using weights and resistance bands, ensuring you'll feel stronger and more confident with every session. The best part? You can join us in person at our St Alban's Church Hall location or stream classes live from home.

We're committed to making fitness accessible, fun, and genuinely life-changing. No dance experience needed—just bring your enthusiasm and willingness to smile.