My Pilates - classes and Pilates instructor training

MyPilates is a boutique pilates studio serving the Inner West of Sydney, including Drummoyne, Rozelle, Balmain, and surrounding suburbs. We offer a range of personalised pilates programs tailored to your individual needs and goals, whether you're seeking rehabilitation, injury prevention, pregnancy support, or general fitness. Our experienced instructors provide small group mat classes, semi-private sessions, and private studio classes in a supportive environment.

We specialise in pilates for rehabilitation and injury recovery, with a particular focus on prenatal pilates for expectant mothers. Our approach emphasises controlled, purposeful movements and mind-body connection to improve posture, flexibility, balance, and overall wellbeing. Whether you're recovering from an injury, managing chronic pain, or looking to strengthen your core and improve your fitness, our qualified pilates practitioners will guide you through a program designed specifically for your body and goals.

Pilates is suitable for all ages and fitness levels, and we welcome everyone from beginners to experienced practitioners.