Asana Yoga & Pilates Dee Why

Discover mindful yoga and pilates in the heart of Dee Why at our welcoming studio located in the Dee Why Surf Lifesaving Club. With over 20 years of experience, our instructor Cathryn leads dynamic Vinyasa flow classes that synchronise movement with breath, creating a moving meditation to reduce stress and build strength. Our Mat Pilates sessions blend strength and flexibility training to improve posture, create long lean muscles, and develop core stability without bulking up.

Whether you're a complete beginner or looking to deepen your practice, our fun and supportive community welcomes everyone. Enjoy stunning 180-degree ocean views from our north room as you transform your body and calm your mind. Perfect for those seeking balance in their busy lives, our classes help you drop into a peaceful rhythm while improving flexibility, coordination, and overall wellbeing.

Join us in Dee Why and experience the difference mindful movement can make.