Pro Train Fitness

Pro Train Fitness specialises in designing tailored training programs for busy corporate professionals. Whether you're dealing with the mobility issues, weight gain, or chronic pain caused by long hours at your desk or in your car, our experienced trainers understand the unique challenges of professional life. We use our proven 7-step process, starting with a complimentary introduction session and comprehensive FMS screening to identify dysfunctional movement patterns.

Our personalised approach focuses on correcting postural issues, improving joint mobility, and addressing pain in your feet, ankles, knees, hips, back and shoulders. With small group classes (maximum 14 people) featuring boxing, kickboxing, interval circuits and weights training, combined with one-on-one personal training options, we provide the flexibility to suit your schedule. Every member receives heart rate performance monitoring and post-session data emails to track progress.

Our regular check-ins at 4 and 8 weeks ensure you're on track, with goal reassessment and new strategies implemented as you progress. Join us and experience the transformation that comes from training designed specifically for your lifestyle.