Squad Health & Fitness

Squad Health & Fitness offers dynamic outdoor group training classes in Cronulla, with a focus on creating a supportive, results-driven fitness community. Their carefully programmed classes include Strength training to build lean muscle and bone density, All Out high-intensity sessions, Volume structured running groups, and Mix classes combining strength with cardio. The unique Super Saturday monthly challenge provides a 90-minute full-body workout followed by community socialising.

With over 16 years of industry experience, their team delivers top-level personal training services alongside flexible corporate and home-based sessions. Members enjoy unlimited class access, an online portal with exclusive resources, and a private Facebook community. Located primarily at Gunnamatta, Squad Health & Fitness provides well-rounded fitness programming designed to maximise results and value for members seeking quality coaching and genuine community connection in the Shire.