sting

Sting Gym in Dandenong is your destination for combat sports training and fitness excellence. Whether you're interested in kickboxing, Muay Thai, boxing, or MMA, our experienced instructors bring over twenty years of professional fighting expertise to every class. We specialise in teaching fundamental techniques while delivering intense, high-energy interval training workouts that build lean muscle and cardiovascular health.

Our 60-minute classes cater to all fitness levels, from complete beginners to aspiring competitors, with a focus on form, technique, and personal progression. We also offer specialised self-defence training and kids programs designed to build confidence and physical strength. The supportive, winning atmosphere at Sting Gym motivates members to achieve their goals, whether that's improved fitness, better health, self-defence capability, or competitive training.

With our proven interval training methodology and light-to-moderate contact drills, you'll experience effective, safe training that produces real results in limited timeframes.