Move With Ness

Move With Ness offers small group training sessions designed specifically for women in Cranbourne North and Cranbourne East. With classes held at Carlisle Park Children's Centre on Fridays and Livingston Community Centre on Saturdays, this intimate fitness experience combines personalised attention with a supportive community atmosphere. Each 45-minute session includes warm-up and cool-down phases, featuring varied exercises suitable for all fitness levels.

Ness, the dedicated trainer, ensures every participant receives modifications tailored to their individual needs and abilities. Her approach emphasises proper form, motivation, and creating a fun, welcoming environment where women can build confidence and strength together. Whether you're just starting your fitness journey, returning after a break, or looking to challenge yourself further, Move With Ness provides the perfect setting to achieve your goals whilst connecting with like-minded women.

With outstanding reviews praising the high-energy atmosphere and caring coaching style, this is fitness designed with women's needs in mind.