The Athletic Buddha (The AB) Hyrox Training Centre — photo 1
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The Athletic Buddha (The AB) Hyrox Training Centre

210 George Street, Concord West 2138

About

The AB is a premier fitness hub located in Concord West, specialising in high-energy training with a particular focus on HYROX preparation. As an official HYROX Training Partner, this gym delivers expert coaching and structured programming designed for all fitness levels, from beginners to elite competitors. The facility boasts a spacious, fully equipped gym featuring free weights, cardio machines, and functional training rigs, alongside a dedicated HYROX training space.

Beyond HYROX, members enjoy diverse class offerings including Hybrid Training, HOT Pilates, HOT Yoga, Body-Fit Cardio, Run Club, Marathon Training, and Meditation. The AB caters to the entire family with Kids Gym Squad and Teen Gym Squad programs. What truly sets this gym apart is its vibrant community atmosphere—it's a supportive training family where expert coaching, functional facility design, and genuine member connection combine to help you achieve your fitness goals.

Whether you're training for a specific event or building strength and endurance, The AB provides the expert guidance and motivating environment to elevate your performance.

Amenities

free weightscardiogroup classespersonal training

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Specialties

HYROXHot PilatesHot YogaMeditationKids ProgramsStrength & Conditioning

Opening Hours

monday
4AM - 7:30AM, 9AM - 10:30AM, 4:30PM - 7:30PM
tuesday
4AM - 7:30AM, 9AM - 10:30AM, 4:30PM - 7:30PM
wednesday
4AM - 7:30AM, 9AM - 10:30AM, 4:30PM - 7:30PM
thursday
4AM - 7:30AM, 9AM - 10:30AM, 4:30PM - 7:30PM
friday
4AM - 7:30AM, 9AM - 10:30AM, 4:30PM - 7PM
saturday
4AM - 10AM
sunday
Closed