FITNESS YINYANG

Fitness YinYang is a welcoming women's fitness centre in Charlestown that specialises in helping members build strength, improve mobility, and maintain independence through varied, fun workouts. The facility features hydraulic resistance machines for whole-body strength training, Pilates reformer classes, yoga and gyro sessions, trampolines, and innovative EMS body sculpting using advanced HIEMT technology. With a strong focus on community and connection, particularly for members aged 50 and above, Fitness YinYang offers a judgement-free environment where you can move at your own pace.

Classes rotate throughout the week, including cardio kickstart, zumba aerobics, balance training, core work, and flexibility sessions. Owner Olga Healey brings expertise in exercise therapy, kinesiology, pilates instruction, and EMS training to create personalised programs tailored to real-life health needs. The studio emphasises building stronger bones, improving balance and posture, and making fitness enjoyable and social rather than intimidating.