The Shed Wellness Studio

The Shed Wellness Studio in Caulfield offers a serene sanctuary for those seeking holistic wellness and mindfulness practices. Set on the ground floor with convenient street parking, the studio has been thoughtfully designed with tall ceilings, soft cork flooring, and gentle indirect lighting to create a calming atmosphere. Whether you're drawn to traditional hatha yoga for beginners and intermediate practitioners, therapeutic yoga sessions tailored to individual needs, or specialised offerings like yin yoga with crystal sound bowls, you'll find a welcoming space dedicated to balance and healing.

The team includes experienced instructors offering hatha yoga classes throughout the week, sound healing meditation sessions, qigong for gentle restoration, and guided breathwork classes. Each practice is designed to support your physical, mental, emotional, and spiritual wellbeing. With complimentary props including blankets, bolsters, and padded mats, plus a focus on creating an inclusive environment for all levels, The Shed Wellness Studio provides the perfect setting to reconnect with yourself and cultivate lasting wellness.