First Frost Yoga

First Frost Yoga brings mindful movement to Wesley Hill, offering dynamic vinyasa classes that build strength and depth alongside restorative practices that honour stillness. Led by Emma, who weaves together yoga tradition, Traditional Chinese Medicine, and modern movement science, each class is designed to balance effort and ease for all levels. Whether you're expanding your practice or seeking grounding and renewal, First Frost creates a space where every body is welcome.

Classes emphasise options for different energies and seasons, always closing with nourishing śavāsana. Experience yoga that's lively yet grounding, inviting curiosity and presence in every session.