Breathe In Studio

Breathe In Studio at Carlton Beach offers a holistic approach to fitness and wellness combining physical training with transformative recovery practices. Founded by Matt and Monica Thom, both world-renowned fitness champions with over 30 years of combined experience, the studio specialises in personalised training that goes beyond traditional gym workouts. Whether you're seeking strength gains, injury recovery, or athletic preparation, the team tailors programs for all fitness levels from beginners to elite athletes.

Experience their signature offerings including guided breathwork and meditation sessions, invigorating ice bath workshops, and deeply rejuvenating far infrared sauna experiences. Each 90-minute workshop combines breathwork preparation with cold water immersion and infrared sauna therapy for optimal nervous system strengthening and stress relief. The studio's philosophy integrates Boxing, strength and conditioning, mobility work, and rehabilitation within a holistic wellness framework.

With sessions available Monday to Saturday, Breathe In Studio provides the perfect coastal Tasmania location for your complete mind and body transformation.