
The Loft Pilates
23 Resolution Drive, Caringbah 2229
About
The Loft Pilates offers a dynamic approach to fitness with specialised classes in hot pilates, reformer pilates, barre, and yoga across multiple Sydney locations including Bondi Junction, Caringbah, and Cronulla. Their athletic pilates programs blend functional training, cardio, mobility, and strength work, designed to deliver real results for all fitness levels from beginner to advanced. Expert trainers take a hands-on approach, ensuring proper form and personalised adjustments during every session.
The studio is particularly welcoming to those seeking rehabilitation support, with experienced guidance for injuries and comprehensive pregnancy-safe training options. With carefully programmed classes that maximise efficiency and calorie burn, The Loft Pilates creates an inviting environment where members achieve noticeable improvements in strength, flexibility, and overall wellbeing. Whether you're looking to recover from injury, build core strength, or transform your fitness journey, their knowledgeable team delivers the expert coaching needed to help you move better every day.
Specialties
Opening Hours
- monday
- 6AM - 9PM
- tuesday
- 6AM - 9PM
- wednesday
- 6AM - 9PM
- thursday
- 6AM - 9PM
- friday
- 6AM - 11:30AM
- saturday
- 6AM - 11AM
- sunday
- 7AM - 11AM