Pilates By Therese

Pilates By Therese is a boutique Pilates studio located in Caringbah, offering personalised classes designed to help you achieve your fitness goals. Whether you're recovering from injury, improving your posture, or building overall strength and conditioning, this owner-operated studio provides both private one-on-one sessions and group studio classes tailored to your needs. The fully equipped studio features professional Pilates apparatus including a Cadillac, Reformer, Wunda chair, High Barrel, and Spine Corrector.

New clients are welcome to contact the studio by email or phone to arrange an initial consultation before booking online. With a focus on individualised attention and modern Pilates methodology, Pilates By Therese delivers results-driven training in a welcoming, professional environment.