BFT Surrey Hills

Body Fit Training Surrey Hills offers heart-rate guided group fitness classes designed to deliver real results without the pressure of keeping up with others. Located on Canterbury Road in Surrey Hills, this fitness centre stands out with its focus on progressive strength building rather than just calorie burning. With 2-3 coaches on the floor during every session, you'll receive personal training level support in a group setting, ensuring proper form and safe technique.

The structured 8-week training blocks use progressive overload principles to gradually build your fitness and change your body composition. Whether you're returning to training after a break or managing an old injury, the classes scale to your ability thanks to heart-rate technology that guides your individual effort level. Members enjoy a supportive team atmosphere with flexible class times from early mornings to evenings, free street parking out front, and convenient member parking.

No lock-in contracts required, allowing you to experience the BFT difference risk-free.