Foundation Fitness and Wellbeing

Foundation Fitness and Wellbeing is a boutique fitness studio located in the heart of Caloundra on the Sunshine Coast, offering a welcoming and supportive community focused on building sustainable health and strength. Their expertly-led group classes include strength and conditioning, circuit training, weightlifting, lift, core yoga, and mat pilates, all designed to help you achieve real results while honouring your unique fitness journey. With over 30 group classes available each week, there's something for everyone, whether you're just starting out or already well-established in your fitness routine.

The experienced trainers prioritise safety and personalise movements to ensure every member gets the most from their workout. Known for their kind, sustainable approach to fitness, Foundation Fitness and Wellbeing creates an inspiring community where members feel motivated to return. They offer a 7-day free pass so you can experience the studio, meet the trainers, and discover why so many locals choose this boutique gym over larger franchise alternatives.

Perfect for those seeking genuine support, excellent instruction, and a tight-knit community on the Sunshine Coast.