Fiona Duncan Pilates

Fi Duncan Pilates offers expert guidance in mat and studio pilates training, designed to help you build strength, improve flexibility, and enhance overall body awareness. Based in Byron Bay and Ballina, Fiona Duncan is a qualified pilates instructor with a Diploma in Pilates and training through Polestar International. Whether you're recovering from injury or looking to maintain a healthy, active lifestyle, pilates can help you move with ease and confidence.

Fiona specialises in personalised instruction that supports balanced muscle development with a key focus on core strength. She offers flexible options including studio classes, mat pilates sessions, and at-home programs to suit your lifestyle. Her philosophy centres on helping clients build sustainable strength and mobility so they can fully enjoy their daily activities with vitality and wellness.