Training Day Gym Burwood

Training Day Burwood is a premier 24-hour gym and training facility located at 118 Highbury Road, offering a unique blend of world-class equipment and genuine community support. Our facility features dedicated weightlifting and powerlifting rooms with competition-spec racks, Eleiko and Rogue barbells, and calibrated weight plates—essential for serious lifters. The gym includes multiple functional spaces, a comprehensive cardio room with innovative equipment like ski-ergs and Airdyne bikes, and a boxing room for high-intensity training.

Members enjoy access to private hot and cold therapy recovery rooms featuring infrared sauna technology to enhance recovery and performance. Beyond facilities, we've cultivated a supportive atmosphere where strength and kindness coexist. Whether you're a competitive athlete, returning to fitness, or starting your strength journey, you'll find a community that celebrates progress regardless of experience level.

With staffed hours Monday to Thursday 8am to 9:30pm, Friday 8am to 8:30pm, and weekend hours, plus 24/7 member access, Training Day Burwood adapts to your schedule while offering expert guidance when you need it.