Coaching By Ben Shum

Located in Burwood, this personal training studio specialises in helping busy professionals achieve sustainable fat loss without sacrificing the foods they enjoy. Founded by Ben Shum, an experienced strength and body composition specialist, the gym offers a science-backed, results-driven approach tailored to individual goals. Each client receives comprehensive initial assessments covering nutrition, strength, fitness, and mobility, followed by personalised training and nutrition programming.

The studio provides 45-minute weekly personal training sessions with experienced trainers, bi-weekly progress check-ins, and monthly program updates to prevent plateaus. Beyond training, clients benefit from advanced health assessments including biosignature analysis and muscle testing, plus practitioner-level supplement guidance. The environment is designed as a no-nonsense space where hard work meets intelligent training methodology.

Whether you're a seasoned athlete, busy professional, or fitness beginner, the supportive, non-judgmental approach ensures personalised guidance from day one. Most clients report noticeable changes within 10 weeks, including improved energy, mental clarity, sleep quality, and a stronger, more confident physique.