Vijñāna Yoga Australia

Vijñāna Yoga Australia offers a holistic approach to yoga practice grounded in a rich tradition that combines precision, flow, and mindfulness. Founded in 2009 by Antonia Pont, a certified Vijñāna teacher and Senior Teacher with Yoga Australia, the studio provides comprehensive training in sitting practice, pranayama, asana, and philosophical inquiry. The methodology uniquely blends the detailed alignment principles of Iyengar yoga with the dynamic rhythm of Ashtanga, creating a balanced practice that refines both body intelligence and mental clarity.

Whether you're seeking to deepen an existing practice or begin your yoga journey, Vijñāna Yoga Australia offers courses, workshops, intensive retreats, and a specialised yoga teacher mentoring program. The experienced guidance emphasises integrating yoga wisdom into everyday life, supporting students through a rigorous yet caring program tailored to individual needs.