Maitri Studio Brighton

Welcome to Maitri Studio Brighton, where unconditional friendliness and loving-kindness guide every practice session. Located in Bayside, Melbourne, this intimate studio offers a sanctuary for those seeking yoga, meditation, and qigong in a supportive environment. Freya Bennett-Overstall creates a warm, welcoming space where each class begins with herbal tea and connection.

Whether you're exploring Yin Yoga, deepening your meditation practice, or discovering the benefits of qigong, you'll find personalised attention in this small, thoughtfully equipped studio. All necessary props including mats, bolsters, blocks, and FeetUP trainers are provided. Beyond the studio walls, you can extend your practice through live online classes on Insight Timer, explore recordings on YouTube, or join one of Freya's transformative retreats.

This is more than just a fitness space; it's a place to attune to yourself and bloom into your fullest potential in Brighton.