POWER & PACE

Power + Pace is a specialised fast bowling academy offering science-based speed development tailored to individual athletes. Unlike generic gym programs, this facility takes a personalised approach by first understanding each bowler's biology, biomechanics, and movement profile before designing their training. The academy uses Peak Height Velocity tracking to ensure athletes receive the right training stimulus at the right developmental stage, minimising injury risk whilst maximising performance gains.

Their exclusive #actionTypes fast bowling profiling—available only at Power + Pace globally—identifies exactly how each athlete's body is wired to move, allowing for individualised technique coaching and precision cues. Every program is rooted in data and measurement rather than guesswork, covering everything from arm speed optimisation to approach mechanics and overspeed testing. Whether you're in junior development, competitive performance, or pursuing state and national pathways, Power + Pace delivers highly individualised coaching combined with physiotherapy and rehabilitation services.

The facility offers multiple program levels, from foundational development through to exclusive high-performance training, ensuring fast bowlers at every level receive world-class, evidence-based coaching designed specifically for them.