Flow & Co. Pilates

About

Flow and Co Pilates is a welcoming community studio dedicated to helping you feel happy and connected on your wellness journey. With locations across Beaconsfield, Berwick, Officer, and Pakenham, we offer nine unique class styles to suit every fitness level and preference. Choose from high-energy Reformer Sweat sessions, soothing Hot Flow classes heated to a cosy 32-34 degrees, or cool non-heated Mat Pilates options. Founded by Tiffany and Sarah with over 30 years of combined fitness industry experience, we believe true wellness goes beyond exercise. Our holistic approach focuses on creating an inspiring, supportive environment where you'll feel at ease and leave energised. Whether you're a complete beginner or an experienced practitioner, our diverse class offerings including Reformer Power, Reformer Stretch, and Hot Sculpt ensure there's something for everyone. Access all five locations with a single pass, making it convenient to fit Pilates into your lifestyle. Experience the joy of community-driven fitness where every member is valued and supported.

Amenities

Verified by AI

Specialties

Opening Hours

monday

5AM - 9:30PM

tuesday

5AM - 8:30PM

wednesday

5AM - 8:30PM

thursday

5AM - 8:30PM

friday

5AM - 8:30PM

saturday

6AM - 1:30PM

sunday

6AM - 7PM