Sharon Brown Pilates

Sharon Brown Pilates offers personalised mat and reformer pilates classes in the Hills District, catering to everyone from teens to those in their 80s. With over 13 years of teaching experience and 25 years in the fitness industry, Sharon specialises in the Menezes Method of Pilates, a unique dynamic exercise system that develops inner strength, improves posture, flexibility and balance. Whether you're a beginner or advanced participant, 60-minute group classes are tailored to help reduce back pain, enhance core strength and promote overall well-being.

Private one-on-one rehab pilates sessions are also available, collaborating with physiotherapists and other healthcare providers for post-acute rehabilitation. Classes are structured around school terms with strict size limitations to ensure quality personalised attention. Join a welcoming community focused on proper technique and transformative results combining physical and mental benefits.