Universal Movement

Universal Movement is a premium strength coaching facility located in Camperdown, offering personalised training programmes tailored to your individual goals and fitness level. Whether you're just starting your fitness journey or an experienced athlete looking to elevate your performance, Coach Connor brings over 20 years of expertise in functional strength training. The facility is partnered with Camperdown Fitness, providing access to state-of-the-art equipment spanning 3,500 square metres with over 325 strength and cardio machines.

Services include beginner programmes covering training, lifestyle and nutrition guidance, advanced coaching for professionals, and dedicated 1-on-1 training with personalised attention. The holistic approach combines strength and conditioning with injury prevention and management, nutrition coaching, and remedial programming. With extended opening hours including 24-hour access Monday to Friday, you can train on your schedule.

Coach Connor's reputation is built on knowledge, passion, and a commitment to helping clients achieve stronger, healthier, and leaner bodies whilst preventing injury and optimising overall wellbeing.