Phase 1 Performance

Phase 1 Performance in Alphington is your foundation for building fitness into your favourite habit. Operating 24/7, we offer the convenience and flexibility to train whenever suits your schedule. Our state-of-the-art facility combines premium equipment with a supportive community atmosphere designed to keep you motivated and challenged.

We specialise in personalised coaching, with expert trainers ready to perfect your technique, guide your goal setting, and support your rehabilitation or injury prevention journey. Our infrared sauna complements your training for optimal recovery and wellness. From small group fitness classes catering to all abilities to one-on-one sessions, we use advanced technology to track your progress and ensure continuous development.

Whether you're just starting out or pushing your limits, Phase 1 provides the space, people, and equipment needed to achieve real results. Join our community where fitness becomes more than exercise—it becomes a lifestyle.