Fit Shape Health & Wellness

Tracy Spears offers specialised wellness coaching and training for women over 40 navigating perimenopause in Shellharbour. With a focus on education, empowerment and evolution, Tracy provides a holistic approach to health and wellness through personal coaching, one-on-one pilates sessions, hypnotherapy and personal training. Her framework addresses the unique challenges women face during this life stage, including stubborn weight gain, brain fog, confidence issues and motivation struggles.

Tracy's mission is to help you become the CEO of your own health and wellness journey, developing the skills, tools and knowledge needed to create lasting change. Whether you're looking to lose weight, improve your fitness, or transform your mindset, Tracy combines evidence-based coaching with compassionate support to guide you towards your best life. Join a community of women committed to putting themselves first and experiencing real, sustainable results.